Sauna and Cold Plunge

Unlock Enhanced Health Benefits with Sauna and Ice Bath Contrast Therapy

Come sweat it out in our custom-built 15 - person cedar hot rock sauna. With low-lighting and dry heat, we welcome you to detoxify in this cozy, communal space.

Our carefully crafted sauna experience offers more than just relaxation; it's a vital component of our integrative approach to health. The gentle heat promotes circulation, relieves muscle tension, and encourages detoxification, leaving you with a profound sense of revitalization. Our sauna sessions are curated to complement your holistic wellness goals, whether you seek stress relief, pain management, or simply a moment of tranquility. Step into our sanctuary of warmth and let the healing properties of our sauna guide you towards a state of optimal health and balance.
benefits of sauna

Stimulates growth hormone

Detoxifies the body

Strengthens immunity

Reduces inflammation

Improves cardiovascular health

Speeds Recovery

Cold Plunge
Dive into the revitalizing world of cold plunge therapy at our wellness center. Our carefully calibrated cold plunge offers a transformative experience that goes beyond traditional relaxation techniques.

The brisk, invigorating immersion stimulates circulation, reduces inflammation, and bolsters the immune system. It's a powerful adjunct to our integrative approach, complementing other therapies for a holistic wellness regimen. Whether you seek post-workout recovery, enhanced mental clarity, or a boost in metabolic function, our cold plunge sessions are excellent on their own but even more so when paired with the sauna for contrast therapy.

benefits of cold plunge

Shreds fat

Reduces inflammation

Strengthens immunity

Builds stress resilience

Boosts metabolism

Clears, calms, and focuses the mind

free day pass

Schedule a 1:1 tour with our staff for inside look into Kuya & receive a free day pass